A Practice of Delight

Many people have a gratitude practice, and I do too.  Interestingly, this practice of daily delight has a kinship gratitude, but for me is lighter, more bite-size, and more mindful. It simultaneously sharpens my mind and celebrates presence.

It is amazing how quickly the study of delight makes delight more evident.  It’s like you develop a delight radar and become aware that you are delighted many, many times a day.

For me, I take two walks a day and really open myself up to the five senses and what delights me.

• I’ve been delighted to see dancing birds, beautiful flowers, breathtaking sunsets, touching human interactions.

• I’ve been delighted by the smell of honeysuckle, fresh cut grass, and charcoal grills.

• I’ve been delighted to hear cackling laughter bubbling up from my neighbor’s yard, singing birds, hooting owls, and buzzing cicadas.

• I’ve been delighted to taste coffee in the morning, iced tea at lunch, and a fabulous glass of red wine.

• And, I’ve been delighted to feel the lamb’s ear in my garden, the soft velvety fur of my dog, and the soft skin of my foster baby.

This is just a sampling of delights, lingering with small things that are actually pretty big. And, my life is more joyful as a result.

To deepen your practice, listen to Ross Gay explain his practice of delight:
https://onbeing.org/programs/ross-gay-tending-joy-and-practicing-delight/

Remember, anything that doesn’t light you up is too small for you,

Sarah-Nell Walsh

Business + Leadership Coach