Work-Life

Pro Travel Tips

In my career as a litigator, I traveled AT LEAST every other week for business.  And, now that I’m coaching, I have found myself traveling nearly as much for client meetings, professional development, speaking engagements, and FUN!  All my friends are turning 40 this year – so I’m spending a lot of time UP IN …

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Practice Positivity

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill  The stories we tell ourselves can implicitly limit our possibilities.  Great examples of these narratives can be found here: https://bit.ly/2KomABW. On the flip side, if you tell yourself a hopeful story, it can allow you to take …

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Meditation: the Mini-Vacation

Summertime reminds me of my childhood, growing up in Wyoming – fresh air, open spaces, lazy summer breezes, taking it easy, and grilling on the BBQ. Cue the band, The Eagles and “Take It Easy…” Ahh…memories. This week on social media, you might have noticed a theme on unplugging. Sarah-Nell has been sharing her personal …

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