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A Practice of Delight

Even Stars Need Coaches!

Do you feel stuck where you are, and think a career change might be the right move for you? If so, book your complimentary Wayfinders Discovery call today.

Many people have a gratitude practice, and I do too.  Interestingly, this practice of daily delight has a kinship gratitude, but for me is lighter, more bite-size, and more mindful. It simultaneously sharpens my mind and celebrates presence.

It is amazing how quickly the study of delight makes delight more evident.  It’s like you develop a delight radar and become aware that you are delighted many, many times a day.

For me, I take two walks a day and really open myself up to the five senses and what delights me.
  • I’ve been delighted to see dancing birds, beautiful flowers, breathtaking sunsets, touching human interactions.

  • I’ve been delighted by the smell of honeysuckle, fresh cut grass, and charcoal grills.

  • I’ve been delighted to hear cackling laughter bubbling up from my neighbor’s yard, singing birds, hooting owls, and buzzing cicadas.

  • I’ve been delighted to taste coffee in the morning, iced tea at lunch, and a fabulous glass of red wine.

  • And, I’ve been delighted to feel the lamb’s ear in my garden, the soft velvety fur of my dog, and the soft skin of my foster baby.

This is just a sampling of delights, lingering with small things that are actually pretty big. And, my life is more joyful as a result.
To deepen your practice, listen to Ross Gay explain his practice of delight:
https://onbeing.org/programs/ross-gay-tending-joy-and-practicing-delight/

Remember, anything that doesn’t light you up is too small for you,

Sarah-Nell Walsh

Business + Leadership Coach

Even Stars Need Coaches!

Do you feel stuck where you are, and think a career change might be the right move for you? If so, book your complimentary Wayfinders Discovery call today.

Sarah-Nell Walsh

Sarah-Nell Walsh is an executive coach, former attorney, and Founder of Wayfinders, LLC. Equal parts big-hearted cheerleader and bold challenger, she works with ambitious professionals, executives, and lawyers who want to perform at the top of their game. Wayfinders has a business development coach for lawyers, a leadership coach for executives, and a transition coach for professionals. We work with all our clients to make their desired impact on their organizations, their families, and the world.

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