joyful life

The Art of Saying NO Gracefully: How to Say No

Business Growth, Career Change, Leadership, Uncategorized, Work-Life / By Sarah-Nell Walsh

Is it hard to find how to say no? How many times have you found yourself saying YES when you’d rather yell NO? I had a coach tell me, “if it isn’t a hell yes, then it’s a solid no.” And, I come back to this mantra often as I juggle social commitments, civic engagements, […]

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Restorative Power of Play

Career Change, Leadership, Uncategorized, Work-Life / By Sarah-Nell Walsh

You know it’s true. We spend so much time working, running our households, giving back to our communities, our endless to-do lists, and pursuing our goals that we forget one crucial element to our well-being and happiness. PLAY. When is the last time you played? And it doesn’t count if you play with your kids

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